Welcome to Healthy Lion Cub!

Now Enrolling for the 2024 – 2025 School Year

Physical education classes designed for children.  Because fitness is for everyone!

The Benefits

Healthy Lion Cub!

Just as mature adult lions help their cubs to grow, Healthy Lion Cub helps your child grow with online PE (physical education) classes!

PE classes for homeschooled children are beneficial, even necessary for several reasons:

  1. Physical Health: PE classes provide structured opportunities for your children to engage in physical activity, promoting cardiovascular health, strength, flexibility, and overall physical well-being.  Helping them to develop motor skills for physical activities in life.
  2. Socialization: PE classes offer opportunities for your children to interact with their peers, fostering social skills such as cooperation, communication, and sportsmanship.
  3. Emotional Well-being: Physical activity of PE can help to reduce stress and anxiety levels, resulting in better moods and better learning.  PE classes provide a positive outlet for your children to release energy, unwind, and enjoy themselves.
  4. Lifelong Habits: By participating in PE classes, your children see the benefits of regular physical activity and develop healthy habits that can last a lifetime.  This can help with reducing their risk of obesity and other lifestyle-related health conditions.

Why Us?

PE classes online play a crucial role in promoting the development of homeschooled children, supporting their physical, social, and emotional well-being.

Why is Healthy Lion Cub the ideal choice for a virtual homeschooler’s PE?

  1. Extensive Experience: With nearly 30 years of instructing experience, I bring a wealth of knowledge and expertise.  This includes instructing children of all ages and abilities in homeschooling programs.  
  2. Certifications: My numerous certifications in Group Fitness, Personal Training, and Nutrition coaching demonstrate my commitment to professional development to help your child.
  3. Versatility: My experience working with children ages 5-16 provides age-appropriate activities and exercises that cater to the developmental stages and interests of your child.
  4. Holistic Approach: My background in nutrition coaching and body wellness provides unique insights to include into your PE curriculum, promoting physical fitness and overall well-being.

Healthy Lion Cub is dedicated to improving the lives of homeschool studies through reliable and inspiring PE.

What’s Included?

What is entailed in the Healthy Lion Cub virtual curriculum? 

During the annual school term, your child will have:

  1. Follow Along Workout videos: 2 new each week
  2. Live Zoom class: 1 each week
  3. Monthly fitness trackers with different goals each month- Including strength, cardio, flexibility and more.
  4. During school breaks, your child will have access to recorded follow along workout videos.
  5. Workouts can be done in a small space and with minimal equipment.
  6. Nutrition information provided each month promoting healthy eating.
  7. Access everything through my app, with the ability to download content for when your family is on the go.
Benefits of Physical Education
Mollie CEO (Chief Exercising Officer) of BowenWork Fitness and Founder of Healthy Lion Cub

Healthy Lion Cub’s combination of experience, certifications, versatility, holistic approach, and passion make it the best choice for a homeschool PE program.  Healthy Lion Cub is devoted to supporting the physical development of students in a virtual setting.

Yes!  I also have programs for adults of all ages and abilities.  For more information on the BWF Club for more mature ones, please click here