Month: March 2024

New iTunes App Out in the Wild!

New iTunes App Out in the Wild!

We are so excited to let you know that our new iTunes App is Out in the Wild!  You don't have to go wild, just to iTunes to down load it! Here is a link- https://apps.apple.com/il/app/bowenwork-fitness-healthy-lion/id6478938644?platform=ipad What do you think?

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What is proper nutrition for youth athletes?

What is proper nutrition for youth athletes?

Nutrition for Young Athletes Building a sound and sustainable nutrition plan that powers growth and performance. Participation in athletics can be an important contributor to an adolescent’s physical, cognitive and emotional development. However, sports also impose...

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Fruits and Veggies for Kids’ Mental Health

Fruits and Veggies for Kids’ Mental Health

There seems to be more stress and anxiety in children now, and this is leading to higher-than-desirable rates of mental health disorders that can impact learning and persist into adulthood. Knowing this, encouraging them to eat more berries and carrots could...

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Canvas Rebel Interview

Canvas Rebel Interview

Canvas Rebel recently interviewed Mollie Peiren.  She is the CEO or Chief Exercising Officer of BowenWork Fitness.  Her website is www.BowenWorkFitness.com Mollie is also the originator of Healthy Lion Club!!! Canvas Rebel in their STORIES & INSIGHTS series you...

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